Purpose Lab Resources

The trust frequency is not having a one-year plan or two-year plan. This is my vision. This is where we need to go, to just follow that heart and go, okay, this is going to help me grow. This is going to help me grow. What we grow into, sometimes we leave that up to divinity and we move along as long as we have discernment and dissuade some of the attachments we have so that we can more quickly move up to this higher potential and purposes. If we start to look through the lens that the quantum field, the universe, is here for us, not to us, then circumstances are happening for our benefit, not against us. This is a trust in the quantum field and in higher energies. This is a planet, a place where we come to learn and grow. If we can move into this space and understand it a little better, and move into a higher emotional intelligence around it, we can deal with things that happen in life with less drama, with a cleaner lens, maybe with more amusement.

Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He teaches people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

Discover Lynne McTaggart’s groundbreaking work on the power of intention, collective healing, and consciousness. Join courses, explore books, and experience the miraculous.

There is a lot of research around the quantum field, certainly from people like Lynne McTaggart and Joe Dispenza have done work where they say, if we step up our emotions while in this space, we can actually energetically bring things about that we want. It does not take as much work. We can have this law of attraction magnify things that we want to happen in life toward us. As we access this quantum field and we are in this space, we see that miracles do happen. If we want to move into these higher spaces, looking at Hawkins' work and levels of consciousness, who wants to reside in apathy, shame, grief, or anger? Anger is not that bad, but it's better to move into courage, neutrality, acceptance, allowance, joy, love, reason, compassion, peace, tranquility, and even enlightenment.

Frequency Fridays were our first event because I found that it was one thing to enjoy collective prayer, but what if we coupled it with Sedona sound baths? We have wonderful musicians here in Sedona. I never expected to be a promoter of musicians, but we bring them in for fantastic sound baths every Friday. We do 15 minutes in the prayerful state, setting an intention and grounding it with certainty, and then move into the mystical world with a sound bath for the next 30 to 45 minutes. This has been rewarding for all who attend because you get to serve at a higher level and then enjoy the reward of a sound bath. People often come back with epiphanies and wisdom that we share. It is a joyful way to kick off the weekend.

We have these pillars of health. I give presentations on this. Certainly, having good nutrition, which is going to be different for different people, is key. Good exercise is key to good sleep. Understanding that we don't have to overdo it, what we call the minimum effective dosage, is important. I teach people how to exercise and build respiratory fitness, which helps them really sleep well, breathe well, and actually have better gut motility.

And then there's being outdoors in nature, which is part of exercise. Why really exercise? If you're in Milwaukee in the middle of winter, that might be more difficult. But if you're in a place where you can be outside exercising, getting natural sunlight, and be in nature, this is key to feeling good about yourself. You're going to be in tune, in touch with nature, and you're going to be sleeping much better, and you're going to feel that drive. You're going to feel the dopamine come back. Our ancestors had to be in tune with nature, animals, and the environment, and they certainly didn't have the other addictions out there that drive people away and shift their dopamine. They got it through being outdoors. Our ancestors were much of the time outdoors, and they had to really hit it hard in some cases, like chasing after food.

Many people struggle with health conditions and become fantastic practitioners. As an asthmatic all my life, when the opportunity to get a master's in applied breathing sciences came about, it resonated and felt aligned. If I could get through this myself, I could help others, and that gave me purpose. That was not my thinking at the time, but the trajectory led me to helping others with similar conditions. I also realized this is a spiritual hack. Understanding the breath, coherence, and the parasympathetic state is deeply needed if we want to be closer to divinity. I consider myself a relative expert in this because I went from asthma to mountain climber to where I'm trying to run a 5-minute mile at age 60. We'll see if I get there.

Whether you're a high-performing athlete, a busy professional looking to upgrade your health and wellness, the BioCharger can be a great addition to your wellness regimen at Clinic 5C Functional Medicine in Spokane.

With an understanding of frequencies and the benefit of technologies that provide healing frequencies, I decided to combine some of the tools we have, like the biocharger, with this prayer space and meditation space. At some of our event centers, and sometimes in our homes, we bring in a biocharger to send frequencies, depending on the recipe we choose, to help with our own healing or spiritual evolution. At the same time, people are invited in. This happens at 5:00 p.m. on Mondays for Mission Mondays, where we amplify each other's missions in the field. Recognizing that I was also a biohacker, that there is more, that we can use tools to help us increase our energy and potential and activate and amplify our intentions, and then put that out to the world collectively in the space of prayer, and that this is going to have a powerful effect on the way the world turns.

It's to get back to ancestral health. We really have to take care of this vehicle, and the vehicle helps settle the mind. Those that know me here know that I am very big into ancestral health habits, and that means exercise. It means getting good sleep. If we get good sleep, our mind works a lot better, our brain works, our bodies work, and we're a lot stronger. Getting good sleep is extremely important. So we have these pillars of health. Certainly, having good nutrition, which is going to be different for different people, is key. Good exercise is key to good sleep. Understanding that we don't have to overdo it, what we call the minimum effective dosage, is important. I teach people how to exercise and build respiratory fitness, which helps them really sleep well, breathe well, and actually have better gut motility. We call it hormetic stresses. It can be yoga, weightlifting, or running. These hormetic stresses can be good for you because they reset your nervous system to give you more parasympathetic tone, and they also reset the dopamine receptors so that you are happy with what is.

weekly event coupling prayer with Sedona sound baths

weekly community event amplifying each others' missions in the quantum field

Mark Szymczak is currently a leader in the consciousness community, the health/performance community and the business community. Upon retiring from a successful career in engineering sales (1989-2017) and securing an MS in Applied Breathing Sciences (2016) he went on to become a biofeedback practitioner, breathing coach and spiritual advisor by creating The Better Being Project and

I founded Sedona Quantum Consciousness five years ago when I moved to Sedona. With an understanding of frequencies and the benefit of technologies that provide healing frequencies, I decided to combine some of the tools we have, like the biocharger, with this prayer space and meditation space. Mission Mondays are very unique as people come in with their missions, and they talk to the audience about what their mission is. We collectively amplify the highest potential of that mission, setting a collective intention to pull it up a few notches. We stay in that prayerful space for 15 minutes while the biocharger is running, then move to the next mission. We have been running this for about six months now, and more people are aligning with it because they not only have their own missions but love supporting others. While we can all support financially or with our time, this does not take much. It is a great way to be in community doing something we call serving at a higher level. Frequency Fridays were our first event because I found that it was one thing to enjoy collective prayer, but what if we coupled it with Sedona sound baths? We do 15 minutes in the prayerful state, setting an intention and grounding it with certainty, and then move into the mystical world with a sound bath for the next 30 to 45 minutes.

Accessing the quantum field is really big for me, and helping others understand that it is a space that we need to spend some time in, that yin space of quiet, of accessing intentions and doing collective intentional work, is important. We could affect it on the material plane by trying to shut things down or amp things up. But if we do this in the quantum field energetically, it is a lot easier because we do not have to dictate how it is done. We can just set the intention for a better world to unfold without saying this is what needs to happen. If we are collectively in this space of allowing for the best world to come about, the new earth, however we want to phrase it, and we are in that space, it does not mean that we are there all the time. We are not yogis on a mountain, but we can spend some time, especially collectively at 9:00 p.m. universal prayer or early in the morning when the veil is thin. These are good times to be in this space with the active work of prayer.

I also found my purpose to be helping people understand to breathe less, not more, that getting into parasympathetic breath, brain, heart coherence is an important way to move into this more prayerful state. And sometimes that is a little bit less than more. Less is more. And that is breathe through your nose. Remember, breathe through your nose. It's very parasympathetic. Even when you're hitting it hard to train your respiratory fitness, if you want an extra 20 years to your life, I guarantee it is to train at nose breathing. Train at altitude. Train by just running, but never breathe through your mouth. The mouth is for eating. The nose is for breathing. If you train during the day, eventually your sinuses will open up, you'll be breathing well through your nose at night, and you'll avoid heart attack, sleep apnea, atrial fibrillation, all these things that really hurt the heart. It brings you into parasympathetic, it brings you into coherence, it brings your alpha waves on. Breathe through your nose.

Universal Prayer at 9 PM The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all. At 9:00 p.m. sharp,…

Universal prayer, our 9 p.m. prayer, was part of the system that I was in. It is a non denominational universal prayer for anyone who has a spiritual bent. It is really about getting in alignment with your divine, your higher self, source energy, God, however you want to frame it, at 9:00 p.m., whatever time zone you are in. There really is no time in the quantum field, but it is still good to be there with others. My parents do this and have done this for 10 years. I have been doing it for 20 years. There are thousands of others around the world. Just in the space of prayer here in the heart, you are amplifying the emotion of joy and gratitude, and you are lifting human consciousness. That is the intention that we are setting, the lifting of human consciousness, our brothers and sisters around the world. We expand that out with joy and gratitude in our heart. It is an active meditation where we stay awake for those 10 to 15 minutes between 9 and 9:15, amplifying this out to the world. It is that simple. It is a beautiful bedtime ritual to set the stage for a great night's sleep. It has ancestral health benefits as well. It helps on the energetic level, the spiritual level, the mental level, the emotional level, and even the physiological level.