Breathwork

I also found my purpose to be helping people understand to breathe less, not more, that getting into parasympathetic breath, brain, heart coherence is an important way to move into this more prayerful state. And sometimes that is a little bit less than more. Less is more. And that is breathe through your nose. Remember, breathe through your nose. It's very parasympathetic. Even when you're hitting it hard to train your respiratory fitness, if you want an extra 20 years to your life, I guarantee it is to train at nose breathing. Train at altitude. Train by just running, but never breathe through your mouth. The mouth is for eating. The nose is for breathing. If you train during the day, eventually your sinuses will open up, you'll be breathing well through your nose at night, and you'll avoid heart attack, sleep apnea, atrial fibrillation, all these things that really hurt the heart. It brings you into parasympathetic, it brings you into coherence, it brings your alpha waves on. Breathe through your nose.