Heal Yourself

Many people struggle with health conditions and become fantastic practitioners. As an asthmatic all my life, when the opportunity to get a master's in applied breathing sciences came about, it resonated and felt aligned. If I could get through this myself, I could help others, and that gave me purpose. That was not my thinking at the time, but the trajectory led me to helping others with similar conditions. I also realized this is a spiritual hack. Understanding the breath, coherence, and the parasympathetic state is deeply needed if we want to be closer to divinity. I consider myself a relative expert in this because I went from asthma to mountain climber to where I'm trying to run a 5-minute mile at age 60. We'll see if I get there.