Listen To Your Body

It's to get back to ancestral health. We really have to take care of this vehicle, and the vehicle helps settle the mind. Those that know me here know that I am very big into ancestral health habits, and that means exercise. It means getting good sleep. If we get good sleep, our mind works a lot better, our brain works, our bodies work, and we're a lot stronger. Getting good sleep is extremely important. So we have these pillars of health. Certainly, having good nutrition, which is going to be different for different people, is key. Good exercise is key to good sleep. Understanding that we don't have to overdo it, what we call the minimum effective dosage, is important. I teach people how to exercise and build respiratory fitness, which helps them really sleep well, breathe well, and actually have better gut motility. We call it hormetic stresses. It can be yoga, weightlifting, or running. These hormetic stresses can be good for you because they reset your nervous system to give you more parasympathetic tone, and they also reset the dopamine receptors so that you are happy with what is.