Spoon Bending Lab Resources

Getting out of your logical mind is really the key. The mind seems to want to control things and hey, it is a very confusing pattern to introduce the idea that this could be true, so there is some resistance. When you let you heart lead, things change.

Getting yourself out of your head and relaxing is important. When you are tense you are worrying. I have seen people stick objects to the wall by pretending they are spiderman. Play somehow works, it engages our imagination, heart and sense of wonder. I think wonder tells your brain to pay attention and record a new pattern.

Jack Houck recommended 15 or more for your first attempt, noting that about 50% of people can bend AFTER alone. The group energy makes it more fun, and having fun is actually important to crossing these types of thresholds.

Letting of the need to have a particular outcome is the hardest but most important. So much so that Jack Houck used to yell it "Let Go!". I always say that "worrying" is reverse manifesting and it is. The math adds up. So if you are focused on "why is this not bending", "am I really going to be able to do this" and other thoughts, you will be moving in the wrong direction. Young children don't worry so much about failing (they do when they hit 12 etc) but when they are playing they are free. So try to put your ego to the side and allow it to be fun and easy, if you don't bend, you can always try tomorrow, which takes the pressure off the moment.

The fastest way to get people out of their head is to cause chaos. At some point your brain gives up and can't track multiple things at once, so they suddenly fall back into that heart based state of being. Just like a woman pulling a car from her child, she is not thinking that she can't do it, she is lost in the moment.

After training with Dalia Burgoin and having her glue hair brushes to the wall and turn water into vinegar, I knew that belief was at the core of everything. I also know that beliefs are deep with in our subconscious mind, so many people are not even aware of what they truly believe.