Sound & Music

It got started in the pandemic where we couldn't connect with people in the same way. And Jen and I were both interested in sound therapy, the use of sound bowls. I have a music background and Jen has been in the meditative space for years. So we started to collaborate. So the way that Pause and Expand is involved in corporate work is to take short periods of time and have people expand as quickly as possible. We were always using sound therapy. We were using visualizations, meditation practices. So if we can come into companies for 30 minutes and be a point in their day where they have complete open space, we use sound and visualization, two modalities that actually slow your brain waves down to the delta state and open to your subconscious mind. So you get to unlock a lot of the ideas, a lot of the stress and anxiety that's being held in your physical body. We can quiet people's minds. We can use sound and visualization to open ourselves to whatever ideas need to come through. That's where the magic is happening.