Listen To Your Body

So two things for me have been really helpful in helping me to uncover my purpose and understand what was holding me back. The first one is somatic therapy. So I've done a lot of group somatic therapy. Somatic therapy is the ability for you to get out of your head and into your physical body to start to understand what are the emotions and feelings that are stuck inside of you that are holding you back from actually taking steps forward. It's amazing to go and do talk therapy, but when you get to go into your body and understand what is stuck and stored in there that you may not even be aware of, you start to unlock the potential of yourself that is not coming from your thinking mind. It's coming from your physical body. Everything starts with your body. And this is where the body keeps score. Your body retains information subconsciously that you don't even know. So you can know a concept, but your body is feeling something different. And until you address the feelings, that's why somatic therapy has been so powerful. We address the feelings going on in our body, because we could talk it and tell you all the right answers. Doesn't mean we're going to act it out.