Shawn Pederson

This is an interesting step becasue I created these short meditation videos while I was out in nature. I eventually began using myself and found great moments of solitude and silence, as I continued to expand the podcast. When I first was guided to create them, I thought I was using them to advertise a podcast and other creations, yet I soon discovered how valuable they were to create spaces of stillness. Even standing there filming for 3 minutes was a challenge at first. These are mostly 3 minute short nature videos in a 9x16 frame accompanied by meditative music capturing frames from various perspectives ie. drone footage, from within the water, slow motion, bugs POV and others.

I have gained so much clarity in this first book of the series. It was foundational on allowing my awareness to awaken. I have read this book 4 times, and listened to it another 10 on audible. I highly recommend reading a physical copy of this book in your hands to start off with. THis is the fist of 12 books in the series.