Get Excited/The White Light

It all started for me with a meditation practice led by Zenka, which involved using the white light method. This technique uses your mind to visualize and feel a powerful energy, such as love or a bright, luminescent white light, either above your head, at your crown, or flowing through your body. This visualization was the method I used, and it was the same method my son used. The results were almost immediate for both of us. I believe this success was partly because I had no preconceived notions about what to expect. Moreover, my son was right beside me, and his excitement mirrored mine. Even though neither of us knew what to expect, we were both enthusiastic about the experience. This childlike excitement added to the overall success. The combination of not having any preconceived ideas and approaching the practice with genuine excitement made the experience both fun and spiritually fulfilling.