Listen To Your Body

She told me that when we breathe a shallow breath, the heart and lungs don't need your help. But what becomes stagnant are the internal organs. Then she told me, or I found out, that the liver controls anger, the kidney controls fear, and the intestines control worry. I was like, 'Wow, this is a whole dynamic that I didn't even understand.' So now you can go into pH balance, and really, what air and pH levels are, it's a processing mechanism. Now I can process the moment. Through the practice of processing the moment, I begin to build an emotional maturity around the situations, or any situations, that I'm dealing with. So now I can make a more constructive choice. And that's a powerful tool to have as a human.