Listen To Your Body

For me, I like to tune into whatever is. That includes noticing what it feels like to feel out of flow, what it feels like to feel like I am trying to be someone I do not actually feel like. I am curious about that experience. This is in the vein of meditation, noticing with neutral curiosity or a sense of non judgment whatever it is that I am experiencing. Funnily enough, when you tune into and allow yourself to feel and notice when you are not feeling like you are living your purpose, and just feel what that feels like as neutral sensations, you can even think of thoughts as sensations, audio sensations, visual sensations. You can think of it however you want. When you tune into whatever is there, in my experience it tends to lead into a feeling of beingness. I love to dance. That is probably my favorite thing to do. It is my favorite way of anchoring me into the moment, kind of like a moving meditation. Sometimes I use my breath as an anchor even when I am dancing, but I mostly use the sounds, the beat, and the physical sensations. When I notice myself not feeling those things as much, or getting caught in a thought process, I return to the physical.