Self-Reflection

Listen, feel, and observe. When you sense things in that moment when you are with someone, it gives you a feeling. What is happening to you? But don't focus on the front, on the outside. Focus on the inside to see what is happening to you and be honest. Don't ever be afraid of having imperfections, because true perfection simply doesn't exist within humanity. Suddenly I meet a woman who has very suggestive leggings with a very revealing top. So I start with the criticism: oh, look how she comes to the gym. Stop, stop, because I know that many people find themselves in that very position. Criticism is the easiest thing to do. Any criticism you make will always speak about you, not about someone else. What's really happening inside is that you don't feel good about yourself. So where do you look then? Outside or inside? No, deep inside. I feel envy, and for that you need to have real guts and courage and say, yes, I feel envy. What can I do to change this? Every single emotion that makes itself present, you must always observe it. Your partner is a great teacher.