Affirmations

If you look up cognitive behavior therapy, you will see they have done many tests with controls showing that cognitive behavior therapy changes brain chemistry. So cognitive behavioral therapy is where you think a thought, I am not worthy to live, and you immediately think a thought, I love lemonade. Meaning, you break off the synapse. You break the conductor with a completely different thought. So that the pattern of I am not worthy, finally that pattern has nowhere to go. So you can literally say anything. I love lemonade. So I took that study of cognitive behavior therapy and I said, okay, we can take it a step further. Now that sense, I am not worthy, comes up. Now call in your own divine light. The light within you, the goodness within you. I like to call that angels. That is what I work with. But the angels of light, something that resonates in your heart, that makes you feel happy. Immediately call that affirmation in. And what happens is this pattern now, because the third point of that is the feedback loop in the brain, in the amygdala. What happens is you have now trained your brain to have a different pattern and the chemistry actually changes.