Listen To Your Body

And it's helped me relax into what my kids are doing. I mean, several years ago, I never would have taken my kids out of school to come away here, but I think life's for living. And it's like osmosis. Children learn things really quickly, they're molding. And the younger I can get them into this acceptance that life is for being creative, I think you've got the keys to the kingdom and you can be led by your own gut instinct. As long as you've got a healthy gut, which we learned about here. So got good microbiome, good direction. So yeah, I mean for me it's given them an insight into health. They can stay away. I can teach them. No, don't have that. Have this. See how you feel. Check in with yourself. I mean, that's all it's about.