Sound & Music

I love to dance. That is probably my favorite thing to do. It is my favorite way of anchoring me into the moment, kind of like a moving meditation. Sometimes I use my breath as an anchor even when I am dancing, but I mostly use the sounds, the beat, and the physical sensations. I love when there is a really powerful speaker and I can feel the bass, and I am like, okay. One thing that pops into mind that I enjoy daydreaming about is a beautiful time I had at a club in Berlin. It was maybe the best day of my life. I felt so in flow, and I met someone that I felt probably more connected to than I ever have with anyone else before. Usually when I go dancing, I would say not the majority of the time, but my eyes are often closed. I am in my own world. I am not really interacting with anyone that much.