Inner Child & Subconscious Work

From a very young age, you create all of these scripts. You create patterns, and patterns are things that you do that you just don't know you're doing. They just happen. When you start understanding and acknowledging your patterns, you can make choices. Most of these people aren't even thinking about making choices. They're just reacting. They're not grounded. They're all over the place. They live from monkey mind. They have so much going on and they're living in their phones, in virtual reality. They're not living in their bodies and they don't understand who they are, so how can they understand what they believe? If you want to change, you have to change your beliefs about yourself, your beliefs about the world, the way you think, the way you react, why you react. Am I making choices now from the present moment or am I making them from all the scripts from my childhood?