Breathwork

"You say, how do you change the world to make it a more peaceful place? Get everybody to do Breath of Fire. When you pump your naval, it starts to really get all the aggression out of you. I'm pumping that naval, so Prana is super aggressive but subtle. I do it this way, I do it correctly, but it suits me this way to do this breath. You learn how to be discerning with Kundalini Yoga, and it teaches you."