Yoga

"Kundalini Yoga is the science of awareness. My book is called Light on Kundalini, and it's the yoga of awakening. It's a lifestyle, a life cycle book on my experiences of how, through the stages, Kundalini Yoga has helped me through this last decade of awakening. The other yogas prior, that I've done 30 years of them, got me to a stage where I could sit with Kundalini Yoga and long to develop a relationship with my brain and my third eye point and my neighbor. Three minutes changes your electromagnetic field. You become yourself. Hi, I'm present. I don't need 500 coffees. I'm good. It unleashes you, it sets you free, liberates you, and the appetite changes. Your awareness changes, your kindness comes in, and you don't want to harm. There's a lot of understanding and compassion that goes with this."