Community & Connection

"The last step is to really find support, either a person, a coach, a teacher, or ideally a group. This was the biggest gift I gave to myself: I found my soul group and I traveled with them over time doing this deep, explorative work. It has to be a safe group, and it has to be a solid container. When you find your right group, they help you feel safe enough so that you can take off a mask, let that vulnerability show through, so that you can get to that core. They can reflect back to you, I see you, and better yet, I can feel you, and I love it, and keep on doing it. That's the work. Your group will be able to know you faster than you ever will yourself, which is kind of mind-blowing."