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A breakdown, breakthrough moment for me was, I mean, I've got sober a hundred years ago it feels like. So when I lost my mother, I didn't pick up alcohol. I picked up junk food, or what I now know is junk food. I felt lethargic and shattered. But it was when I discovered this molecule, this just in the humble coconut, this medium-chain triglyceride that helped me say no to the world's most addictive foods. That for me was a relief and a revelation. And I thought, I've got to get this out to the public. After battling addiction and losing her health, Davinia dove into the science of the body, discovering how food, light, hormones, and a mindset can completely rewire a life.