Be Courageous

"You have to have the courage to go on that journey of self enquiry to find out, what is this, who am I. Pausing is about bringing your presence to something, and it's usually joyful, although sometimes when you open that space, you become aware of difficulties, pains, discomfort, unease, or anxiety. It's much better to know about those things than to have them repressed. There's a little courage in this contemplative path. It's very simple."