Morning Routine

"The sadhana before the sun rises gives you the capability of hearing and listening, seeing how you're doing throughout your whole day. It stays with you. If you can do a sadhana, which is the Aquarian sadhana, which starts with Ji, the Song of the Soul, Gurunanak, and you just listen for twenty minutes, then you move the body through all the ten bodies. You walk with grace. You look great, from the inside out."