Consciousness Lab

Really helps me clear my mind, I can then see things clearly

Song/meditation for clearing energy & removing blockages.

I can blank out my mind and I see things in my mind, that I never would have seen.

Meditation is fundamental in my life. My favorite place for it is my hot tub. I like guided meditations and sound baths.

Meditation is training your attention. It teaches you to observe your thoughts without being controlled by them. But do not use meditation to disconnect from reality. The goal is not to sit in peace while your life stays the same. The goal is to become aware enough that you can act better when you stand up.