Breathwork

I remember doing breath in LA at the Feminine Intelligence event and also here in Sedona with Jesselyn Desmond. I WAS BLOWN AWAY. I felt like my body had left my body. I was totally amazed at how much simple, free, breath work is and how much it could do to my brainwaves, body and perception. It was a huge shift for me. I also believe you can release a lot of things through your breath. It is amazing that this just comes right in the tool (our own body) and that it is so epically powerful.