Integral Transformative Practice

And I think what has helped me more than anything is my morning practice. I was introduced to something very beautiful that was created by Michael Murphy, and it's called Integral Transformative Practice. And it's it's a beautiful practice that I started doing when I learned of it many years ago now. And it involves motion. There's a lot of aikido and water, water wheel motions and beautiful expressions, physical expressions. It involves affirmations and involves meditation. And then I've sort of adapted into my own thing, if you will. And a lot of it includes now for me, my practice includes spiritual.