Breathwork

I think the compelling insight of breathing I talked about while in the hospital, the nurse talking to me about breathing and really conceptualizing, you know, what breathing does, the capacity of breathing that really clicked for me. It was a way, like in a sense of being an athlete, my whole life is like, why have I never thought about that? And it stuck with me. What's what? What else is there? You know? And then and then realizing that, now I have a tool to combat the situation that I'm in. Wow, what can I do with that? And in the opportunity I couldn't avoid, I was in it. I was in the middle of it. Well, this is the perfect opportunity. This is the only opportunity. I don't have time to negotiate it. Look at the stats, the data. I just have that and I must do it now. Well, she told me she's like the end to, you know, what happens when you breathe. She says on the inhale, the diaphragm pushes down on the exhale, it pushes out. She told me that when we breathe the shallow breath of the heart, the lungs, they don't need your help. But what becomes stagnant is the internal organs. And then she told me, or I found out that the liver controls anger, the kidney controls, fear. The intestines is worried. Say, Wow, this is a whole dynamic that I didn't even understand. So now you can go into page balance and really look there. And peace levels is is a processing mechanism. So now I can process the moment right. And now through the practice of processing, the moment I begin to build an emotional maturity around the situations or any situations that I'm dealing with. So now I can make a more constructive choice. And that's a powerful tool to have as a human.